Flatblister's Journal, 04 January 2014

185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 72.24g | Prot: 115.73g | Carb: 180.74g.   Breakfast: Spectrum Chia Seeds, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Private Selection Honey Smoked Turkey Breast (Private Selection), Potato Chips, Whole Wheat Bread. Dinner: Unsalted Potato Chips, Red Robin Grilled Salmon Burger. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Great Value Butter Pecan Ice Cream, Bourbon. more...

3008 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...