Weigh In record (no journal entry) for 13 April 2021
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349.8 lb
Lost so far: 12.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1551 kcal
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Fat: 116.33g | Prot: 122.77g | Carb: 12.39g.
Breakfast: Cheddar Cheese , Omaha Steaks Precooked Bacon Slices. Lunch: Atkins Cheesy Chicken Risotto . Dinner: Scrambled Egg , Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg. more...
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losing 3.5 lb a week
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