Weigh In record (no journal entry) for 13 April 2021
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108.9 lb
Lost so far: 1.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1248 kcal
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Fat: 45.05g | Prot: 110.05g | Carb: 101.35g.
Breakfast: 牛奶（全脂）, 花生, 鹌鹑蛋, 煮鸡蛋, 红薯／地瓜. Lunch: 糙米（中粒米，煮熟）, 胡萝卜, 莴笋, 腐竹, 木耳, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 莴笋, 家乐福 黑木耳, 芹菜, 鸡胸肉, 土豆（水煮，不加盐）. more...
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losing 1.3 lb a week
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907327038's weight history
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