Weigh In record (no journal entry) for 13 April 2021
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183.0 lb
Lost so far: 5.5 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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695 kcal
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Fat: 35.16g | Prot: 67.88g | Carb: 23.87g.
Breakfast: Spitzpaprika, Gurke (mit Schale), Aldi Datteltomaten, Gekochtes Ei, Erdbeeren, Gutes Land Schmand, Milbona Skyräse, Hofmaier Putenbrust Hauchfein, Gut & Günstig Harzer Roller, Hofburger Fettreduzierter Gouda, Aldi Eiweiß Knäcke. more...
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losing 2.8 lb a week
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