Weigh In record (no journal entry) for 13 April 2021
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262.1 lb
Lost so far: 7.1 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1597 kcal
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Fat: 73.23g | Prot: 58.10g | Carb: 178.53g.
Breakfast: Pickwick Minty Morocco , Jumbo Zoetstof, Ekoplaza Gebroken Lijnzaad, Paranoten, Lidl Banaan, Lidl Magere Yoghurt. Lunch: AH Goudse Kaas Jong Belegen 48+, Euro Shopper Rijstwafel. Dinner: Aviko Rösti Rondjes Bacon en Ui, Jumbo Doperwtjes met Worteltjes, AH BBQ Worst. Snacks/Other: AH Cocosmacroon, Rivercote Vlugge Japie Rozijnen Kruidkoek, Senseo Dark Roast. more...
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losing 2.2 lb a week
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