althiel's Journal, 01 February 2011

185.5 lb Lost so far: 1.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2711 kcal

Fat: 125.66g | Prot: 135.96g | Carb: 265.41g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg, 2% Fat Milk, Coffee, Cream (Half & Half), 100% Whole Grain Oatmeal. Lunch: Apples, Cheddar Cheese, 100% Whole Wheat Bread, 95% Fat Free Smoked White Turkey. Dinner: Blue Cheese Vinaigrette, Chicken (Skin Not Eaten), Pepperoni, Part Skim Mozzarella Cheese, Whole Wheat Pizza Crust. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, 2% Fat Milk, Vanilla Almond Biscotti, Cashew Clusters with Almonds and Pumpkin Seeds, Activia Yogurt. more...

2779 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...