Weigh In record (no journal entry) for 02 February 2011
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162.5 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2742 kcal
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Fat: 97.63g | Prot: 206.91g | Carb: 265.47g.
Breakfast: Fruit Juice, Fabulite Fat Free Yogurt, Egg White - Cooked, Egg, Pure Protein Shake, Filter Coffee. Lunch: wiltshire Cured Bacon, Hotdog Roll, Mayonnaise, Chicken Breast, Extra Lean Ground Beef, Mashed Potato, Eggplant, Nature's Garden. Dinner: Vienna, Mozzarella Cheese, Low GI Bread. Snacks/Other: Cup a Soup, Mixed Nuts Raw, Apple, Pure Protein Shake. more...
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losing 1.2 lb a week
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Gabriel Black's weight history
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