Weigh In record (no journal entry) for 01 February 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1671 kcal
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Fat: 61.69g | Prot: 120.64g | Carb: 161.10g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Special K Chocolatey Delight Cereal. Lunch: Italian Salad Dressing, Garden Salad, Garlic Bread, Lasagna with Chicken or Turkey, Six Star Whey Protein. Dinner: 100% Whole Grain Sandwich Buns, Tomatoes, Lettuce, Savory-Seasoned Turkey Burgers, American Cheese, Whipped Chive Cream Cheese. more...
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2560 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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