Weigh In record (no journal entry) for 13 April 2021
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173.1 lb
Lost so far: 40.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1548 kcal
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Fat: 56.58g | Prot: 139.16g | Carb: 117.25g.
Breakfast: Indomaret Kacang Asin Panggang, Mama Suka Bon Nori Original, Telur Rebus, Quaker Instant Oatmeal. Lunch: L-Men Protein Bar, Evolene Isolene. Dinner: Telur Dadar, Salmon Masak, B.J. Bawang Merah Goreng, Mama Suka Bon Nori Original, Nasi Putih. Snacks/Other: Tora Bika Gilus Mix Gula Aren. more...
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2930 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 37 minutes, Treadmill - 8 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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