Bolke1972's Journal, 04 January 2014

129.4 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed poorly.

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355 kcal

Fat: 11.90g | Prot: 14.42g | Carb: 45.39g.   Breakfast: Colruyt Everyday Zweeds Bruin Brood, Oligusto Hespenworst, Oploskoffie (Poeder). Snacks/Other: Sirius Yo Biscuits. more...

1819 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 7 hours and 10 minutes. more...