Weigh In record (no journal entry) for 04 January 2014
|
328.0 lb
Lost so far: 0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2014:
|
2203 kcal
|
Fat: 171.61g | Prot: 126.88g | Carb: 31.30g.
Breakfast: Gallo Salame Pepperoni, Frigo Natural String Cheese Part Skim. Lunch: Vigo Pepperoncini, Tillamook Extra Sharp Cheddar Cheese, Ken's Steak House Lite Italian Dressing, Turkey Breast Meat, Spinach, Lettuce. Dinner: Silva Sausage LA Hot Links, Heinz Tomato Ketchup, Johnsonville Hot Italian Sausage. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Woin's weight history
|