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WOW?! I didn't realize that I gain so much back.
That's about to change. Back to tracking food and a daily exercise routine.
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260.6 lb
Lost so far: 0 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1373 kcal
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Fat: 47.52g | Prot: 71.33g | Carb: 177.00g.
Breakfast: Milk (Whole Milk), General Mills Honey Nut Cheerios. Lunch: Skyline Chili Original Chili, Kroger Lite Hot Dog Buns, Hebrew National 97% Fat Free Beef Franks, Rold Gold Honey Wheat Braided Twists Pretzels. Dinner: Daisy Light Sour Cream, Cooked Green Cabbage (Fat Added in Cooking), Mrs. T's Potato, Spinach & Feta Pierogies, Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Simply Orange 100% Pure Orange Juice. more...
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2745 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 30 minutes, RMR sedintary - 22 hours and 30 minutes. more...
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gaining 1.9 lb a week
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