Weigh In record (no journal entry) for 04 January 2014
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136.2 lb
Lost so far: 12.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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743 kcal
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Fat: 14.34g | Prot: 41.20g | Carb: 45.83g.
Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Cooked Asparagus (from Fresh), Baked or Broiled Haddock. Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine. more...
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losing 12.6 lb a week
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