|
Switched to Aitkins - seems a better fit for me. Easier for me to follow
|
165.0 lb
Lost so far: 23.0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 12 April 2009:
|
1043 kcal
|
Fat: 50.43g | Prot: 45.05g | Carb: 103.13g.
Breakfast: Spinach, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: Tilapia (Fish). Dinner: Kisses Hugs, Carrots, Dinner Rolls, Sweet Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Apple Pie, Sugar Free Raspberry Gelatin. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laura Marie's weight history
|