luciano_leonel's Journal, 04 January 2014

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Weigh In record (no journal entry) for 04 January 2014

188.1 lb Lost so far: 17.0 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2014:

1915 kcal

Fat: 104.02g | Prot: 111.45g | Carb: 143.82g. Breakfast: Café com Açúcar, Mococa Leite Desnatado, Bauducco Panettone. Lunch: Salmão, Ostras. Dinner: Sodiê Delícia de Leite II, Salmão no Forno ou Grelhado. Snacks/Other: Kibon Tablito, Ruffles Batata Frita. more...

2087 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 10.8 lb a week

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luciano_leonel's Journal, 04 January 2014

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