Weigh In record (no journal entry) for 04 January 2014
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148.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1706 kcal
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Fat: 82.64g | Prot: 64.54g | Carb: 169.93g.
Breakfast: Tea with Skimmed Milk, Duerr's Seville Orange Thick Cut Marmalade, Tesco Orange Juice, Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread. Lunch: Celery, Sainsbury's Wensleydale with Cranberries, President Brie, Marks & Spencer Mature Blue Stilton, Toasted Whole Wheat Bread. Dinner: Tesco Baked Beans, Fried Red Tomatoes, Fried Egg, Richmond Pork Sausage. Snacks/Other: Galaxy Celebrations, Cadbury Roses, Kenco Instant Coffee with Milk, Tea with Skimmed Milk. more...
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1953 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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