Weigh In record (no journal entry) for 04 January 2014
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148.4 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1763 kcal
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Fat: 70.95g | Prot: 49.69g | Carb: 177.02g.
Breakfast: Mulino Bianco Pan Bauletto, Miele, Caffè Espresso, Zucchero, Latte. Lunch: Mandarino, Caffè Espresso, Zucchero, Vino Rosso da Tavola, Panna da Montare, Rana Duetto Sfogliavelo Noci e Gorgonzola. Dinner: Tomino, Pane Bianco, Olive (Piccole-Extra Large), Vino Rosso da Tavola, Carne Macinata (90% Magra / 10% di Grassi). Snacks/Other: Dietor Dolcificante Ipocalorico, Caffè Espresso, Pepsi Pepsi, Popcorn al Burro Preparati con Aria Calda. more...
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1668 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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