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mantém 🙂
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170.0 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1563 kcal
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Fat: 53.06g | Prot: 96.04g | Carb: 172.21g.
Breakfast: Continente Equilibrio Queijo Fresco para Barrar, Pão de Trigo Integral, Meia de Leite. Lunch: Rabanada Simples, Pingo Doce Arroz de Ervilhas, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Rabanada Simples, Danone YoPRO Mirtilo. Snacks/Other: Continente Iogurte Grego Maracujá, Morangos. more...
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steady weight
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