Weigh In record (no journal entry) for 04 January 2014
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269.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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1998 kcal
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Fat: 149.27g | Prot: 113.31g | Carb: 69.40g.
Breakfast: Twinings Pure Peppermint Tea, Bacon, Fried Egg without Fat, Actimel Fat Free Yoghurt Drink, Coconut Oil. Lunch: Coconut Oil, Chilli Con Carne with Beans, Asda Chosen By You Ready to Eat Peppered Steak Slices, Lettuce Salad with Cheese, Tomato and/or Carrots, Asda Fresh Ideas Honey & Mustard Salad Dressing. Dinner: Actimel Fat Free Yoghurt Drink, Asda Gammon Joint , Coconut Oil. Snacks/Other: Asda Extra Special 85% Dark Chocolate. more...
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gaining 2.4 lb a week
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