Weigh In record (no journal entry) for 04 January 2014
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143.0 lb
Lost so far: 72.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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1202 kcal
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Fat: 35.27g | Prot: 43.23g | Carb: 130.82g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Extra Lean Minced Beef, Spaghetti Sauce with Vegetables (Homemade-Style), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Tesco Pepperoni Tortelloni. Dinner: Onions, PizzaExpress House Light Dressing, Sun-Dried Tomatoes (in Oil, Drained), Italian Pork Salami, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Diet Coca-Cola, PizzaExpress Raspberry Sorbet, Green Tea, Fanta Fanta Orange, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2135 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Shopping - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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