Weigh In record (no journal entry) for 12 April 2009
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175.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2009:
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289 kcal
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Fat: 4.83g | Prot: 20.45g | Carb: 44.12g.
Breakfast: Egg Beaters - Cheese and Chive, Complete Pancake Mix, Sugar Free Low Calorie Syrup, Salsa (Ready to Serve), Skim or Nonfat Milk (0.5% or Less Butterfat), Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Better'n Eggs. more...
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losing 3.5 lb a week
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