Weigh In record (no journal entry) for 13 April 2021
|
163.8 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2021:
|
1286 kcal
|
Fat: 50.16g | Prot: 46.87g | Carb: 163.89g.
Breakfast: Piątnica Serek Śmietankowy z Łososiem, Chleb na Zakwasie, Napój Sojowy Naturalny, Kawa. Lunch: GoBio Kefir Naturalny, Pieczonki, Milka Pieguski, Zupa Pomidorowa, Kluski Lane. Dinner: Jabłko, Korniszony, Jajko na Twardo, Delikate Serek Śmietankowy z Łososiem, Chleb na Zakwasie. Snacks/Other: Magnetic Czekolada Gorzka 60% Kakao, Napój Sojowy Naturalny, Kawa. more...
|
|
2067 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 19 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
truskawka1981's weight history
|