nöhöhöhö's Journal, 13 April 2021

Weigh In record (no journal entry) for 13 April 2021
268.7 lb Lost so far: 0 lb.    Still to go: 112.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2021:
2250 kcal Fat: 137.34g | Prot: 83.93g | Carb: 168.84g.   Lunch: Vepura Paneer Tikka Masala, Indisches Fladenbrot Naan. Dinner: Braeburn Äpfeln, Roggenvollkornbrot, Zwergenwiese Arrabitom, Balsamico, Olivenöl, Getrocknete Kürbiskerne, Züger Bio Hirtenkäse Laktosefrei, Alberts Räuchertofu Mariniert. more...
3025 kcal Activities & Exercise: radln - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 3.1 lb a week

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