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12.5k run last night hopefully kickstarting the mind and body back into gear 🥴
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176.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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238 kcal
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Fat: 3.66g | Prot: 8.47g | Carb: 41.20g.
Breakfast: Orange Juice, Milbona Low Fat Greek Style Yogurt, Crownfield Premium Muesli Luxury Fruit. more...
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losing 2.1 lb a week
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