Weigh In record (no journal entry) for 26 November 2013
|
217.5 lb
Lost so far: 12.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2013:
|
907 kcal
|
Fat: 47.84g | Prot: 54.03g | Carb: 69.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Safeway Fully Cooked Chicken Tenders, Nutella Hazelnut Spread, Oroweat Whole Grain 100% Whole Wheat Bread, Coca-Cola Diet Coke (Can). Dinner: Costco Hot Italian Sausage, Costco Hot Italian Sausage, Welch's 100% Grape Juice, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Coca-Cola Diet Coke (Can). more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
miloriano's weight history
|