Weigh In record (no journal entry) for 09 November 2013
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230.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1190 kcal
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Fat: 39.36g | Prot: 83.14g | Carb: 125.42g.
Breakfast: Grilled Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Cooked Fish, Heinz Tomato Ketchup, Cooked Eggplant, Sweet Potato, Pork Chop, Coca-Cola Diet Coke (Can). Dinner: Panda Express Chow Mein, Pepsi Cola, Panda Express Broccoli Beef, Panda Express Honey Sesame Chicken. more...
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