mrmunchyman's Journal, 01 February 2011

180.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 83.96g | Prot: 95.13g | Carb: 211.23g.   Breakfast: Organic Natural Chunky Peanut Butter, Better Start High Fiber English Muffin. Lunch: Reduced Sugar Concord Grape Jelly, Organic Natural Chunky Peanut Butter. Dinner: Light Mayonnaise, Chunk Light Tuna in Water, Four Cheese Florentine Macaroni & Cheese. Snacks/Other: Light Thick & Creamy Blueberry Pie Yogurt. more...

2555 kcal

Activities & Exercise: Desk Work - 9 hours, Shoveling - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...