|
FFS....scale said 55.5kg yesterday . Oh well, 200g is better than nothing 🤷
|
123.2 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2021:
|
1479 kcal
|
Fat: 65.01g | Prot: 84.93g | Carb: 137.98g.
Breakfast: Hummus , Sasko Low Gi Wholewheat Brown Bread, Banana Pancakes, Coffee with Skim Milk. Lunch: Simonsberg Feta with Herbs, Grated Cheddar Cheese, Smoked or Cured Ham, Whole Wheat Tortilla, Pasta Salad. Dinner: Chicken Drumstick Meat and Skin , Butternut Pumpkin, Creamed Spinach, Brussels Sprouts . Snacks/Other: Green Tea, Tea with Milk and Sugar. more...
|
losing 0.5 lb a week
|