Weigh In record (no journal entry) for 13 April 2021
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207.2 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2021:
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1738 kcal
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Fat: 53.19g | Prot: 153.94g | Carb: 168.33g.
Breakfast: ICA Mellanmjölk, Star Nutrition Omega-3 , Bravo Apelsinjuice, Rynkeby Ingefära Shot, Dulano Kalkon och Kyckling Mortadella, Picard Pates Au Poulet Et Aug Champignons, Pågen Gott och Gräddat. Lunch: Banan, ICA Mellanmjölk, GAAM Nutrition 100% Whey Premium. Dinner: Pirog, Fetaost, ICA Riven Cheddar och Mozzarella , ICA Nötfärs 12%, Cocktailtomater, Zucchini (med Salt, Avrunnen, Tillagad, Kokt), Avokado, Kokt Broccoli (Inget Fett Tillagt under Matlagningen). Snacks/Other: Te (Bryggt), Socker, XLNT BCAA Sunny Beach, GAAM Nutrition 100% Whey Premium. more...
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2377 kcal
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Activities & Exercise:
Cross Training - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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losing 0.8 lb a week
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