MNSHOP's Journal, 01 February 2011

225.5 lb Lost so far: 4.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 45.79g | Prot: 87.09g | Carb: 179.45g.   Breakfast: Organic Ground Flaxseed, Carrot Juice, Organic Nonfat Yogurt. Lunch: 7UP, Classic Italian 6 Cheese Shredded Cheese, Black Olives, Litehouse Homestyle Ranch Dressing, Mixed Salad Greens, Fettuccini Alfredo. Dinner: Onions, Mexican Finely Shredded Cheese, Low Fat Refried Beans Vegetarian, Chicken Breast (Skin Not Eaten), Sonoma Wrap. more...

3249 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...