Weigh In record (no journal entry) for 13 April 2021
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174.6 lb
Lost so far: 13.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1459 kcal
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Fat: 80.42g | Prot: 41.95g | Carb: 153.44g.
Lunch: All Gold Apricot & Peach Jam, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Flora Extra Light Margarine, Albany Low GI Seeded Brown Bread. Dinner: Dal, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Other: Rama Original Margarine, Knorr Aromat, Yellow Sweet Corn , Tea with Milk, Kiwi Fruit. more...
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losing 17.0 lb a week
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