Weigh In record (no journal entry) for 04 January 2014
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197.3 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2588 kcal
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Fat: 84.96g | Prot: 38.05g | Carb: 264.80g.
Breakfast: Puddis Roma Pudding Schokolade, Orangen, Zucker. Lunch: Sonnenblumenöl, K-Classic Salat-Fix Gartenkräuter, Tomaten, Eisbergsalat, Gurkensalat, Rote Paprika, REWE Mandeln Gehackt, Schlagsahne, Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Erdinger Urweisse, Haribo Gummibärchen, Tomaten, Zwiebeln, Gut & Günstig Gnocchi, Erdinger Urweisse. Snacks/Other: Waffel, Vanilleeis. more...
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losing 7.7 lb a week
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