Weigh In record (no journal entry) for 01 February 2011
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203.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1831 kcal
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Fat: 84.06g | Prot: 124.84g | Carb: 44.62g.
Breakfast: Diet Soda, Boiled Egg, 2% String Cheese Sticks. Lunch: Chicken Wing. Dinner: Cooked Cauliflower (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Light Beer. more...
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losing 10.5 lb a week
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