Weigh In record (no journal entry) for 13 April 2021
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170.2 lb
Lost so far: 118.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1976 kcal
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Fat: 115.43g | Prot: 81.82g | Carb: 175.01g.
Lunch: Cooked Mackerel, Shakshuka, Cooked Dry Beans. Dinner: Peanuts. Snacks/Other: Banana, Great Value Mixed Nuts, Kroger Salted Plantain Chips, Ideal Protein Chocolatey Coconut Protein Bar, Chobani Cherry Hibiscus Tea Plant-Based Drink. more...
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gaining 3.1 lb a week
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