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boknows20
Journal
04 Jan 14
boknows20's Journal, 04 January 2014
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Weigh In record (no journal entry) for 04 January 2014
261.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 January 2014:
2580 kcal
Fat: 104.08g | Prot: 179.75g | Carb: 175.31g.
Breakfast:
Dairy Fresh Half and Half, Coffee, Scrambled Egg, Janes Family Foods Pub Style Chicken Fingers.
Lunch:
Fettuccine Alfredo, Wegmans Chicken Cordon Bleu.
Dinner:
Applebee's Napa Chicken & Portobellos.
Snacks/Other:
Shock Top Beer, Hawaiian Punch Sugar Free Singles To Go, Nature Valley Sweet & Salty Granola Bars - Almond.
more...
3381 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
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