Weigh In record (no journal entry) for 12 April 2021
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2021:
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1301 kcal
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Fat: 52.77g | Prot: 82.32g | Carb: 125.77g.
Lunch: Carne de Panela, Cebolas, Tomates, Beterrabas, Feijão Verde, Arroz de Leite. Dinner: Beterrabas, Hershey's Chocolate 60% Cacau Menta, Tarantella Molho de Tomate, Peito de Frango, Sadia Queijo Mussarela (40G), Ovo, Cuscuz (Cozido). Snacks/Other: Tia Sônia Granola Castanha do Pará, Nestlé Iogurte Natural Integral. more...
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losing 1.9 lb a week
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