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I have gone completely off the wagon. new goals!
1. track food
2. exercise 3 x this week.
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216.5 lb
Lost so far: 0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1263 kcal
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Fat: 34.33g | Prot: 65.80g | Carb: 175.45g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Granulated Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Light Sour Cream, Mexican Blend Cheese, Chili Con Carne with Venison/Deer and Beans. Snacks/Other: Tangerine, Mediterranean Blend, Mini Bagels Cinnamon Raisin. more...
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losing 0.6 lb a week
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