Weigh In record (no journal entry) for 14 October 2010
|
215.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2010:
|
1141 kcal
|
Fat: 61.53g | Prot: 39.85g | Carb: 105.68g.
Breakfast: Peppermint Mocha Creamer, Light Butter, Organic Sunday Bacon, Whole Wheat Bread, Tap Water, Cream (Half & Half). Dinner: Baked Potato (Peel Eaten), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Pumpkin Bread. more...
|
|
2976 kcal
|
Activities & Exercise:
Shopping - 2 hours, Running (jogging) - 5/mph - 28 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stineknight's weight history
|