Weigh In record (no journal entry) for 04 January 2014
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2406 kcal
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Fat: 104.08g | Prot: 117.52g | Carb: 194.92g.
Breakfast: Bokomo Weet-Bix Light, Milk (2% Lowfat with Added Vitamin A). Lunch: Beef Curry. Dinner: Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Fruit Yoghurt (Lowfat, 11g Protein Per 8oz), Apples, Light Beer, Sliced Ham, Cheddar Cheese, Bread. more...
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steady weight
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