Weigh In record (no journal entry) for 30 December 2013
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170.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 December 2013:
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2650 kcal
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Fat: 146.50g | Prot: 207.00g | Carb: 109.00g.
Breakfast: Wal-Mart Small, Cooked, Peeled Shrimp, Chicago Great Steak Company New York Strip, Chicago Great Steak Company Beef Ribeye, tyson beef roast with vegetables and gravy , Granger Black Angus Bacon and Cheddar Beef Patties, Jennie-O Hickory Smoked Cracked Pepper Turkey Breast, Jennie-O Turkey Burgers Jalapeno Jack, Butterball Low Fat Turkey Bacon, odom's Tennessee Pride Sausage Patties Mild 30 Ct, Jennie-O Turkey Burgers Original. Lunch: Green Giant Cut Asparagus Spears, Birds Eye Steamfresh Asian Medley, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Green Giant Roasted Potatoes with Garlic & Herb Sauce, Trader Joe's Frozen Mango Chunks. more...
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losing 1.2 lb a week
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