Weigh In record (no journal entry) for 12 April 2021
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196.2 lb
Lost so far: 13.0 lb.
Still to go: 196.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2021:
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1326 kcal
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Fat: 77.35g | Prot: 66.65g | Carb: 96.13g.
Lunch: Egg, Carl Buddig Original Deli Thin Turkey. Dinner: Silk Pure Almond Milk - Unsweetened Original, Mission Flour Tortilla (Burrito Size), Kroger Seasoned Black Beans, Simply Nature Chia Seeds, Butterball Cajun Style Turkey Breast, Boar's Head Havarti Cheese, Egg, Nutiva Refined Coconut Oil. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Oreo Double Stuf Sandwich Cookies. more...
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losing 4.7 lb a week
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