Weigh In record (no journal entry) for 13 April 2021
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183.2 lb
Lost so far: 30.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1074 kcal
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Fat: 50.08g | Prot: 103.51g | Carb: 53.62g.
Lunch: Coles Raw Peeled Prawns, Broccoli . Dinner: Coles Souvlaki Lamb Stripes, Broccoli . Snacks/Other: 包店 Cheddar Cheese Sponge, Coles Souvlaki Lamb Stripes. more...
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losing 6.2 lb a week
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Stephanieweightlost's weight history
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