Weigh In record (no journal entry) for 01 February 2011
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137.2 lb
Lost so far: 2.5 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1546 kcal
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Fat: 28.51g | Prot: 91.07g | Carb: 232.85g.
Breakfast: GOLEAN Cereal, Clover Honey, Double Fiber Bread, Milk (Nonfat). Lunch: Mousse Temptations - Chocolate Indulgence, Light Garlic & Herb Cheese Wedges, Fat Free Potato Crisps, Sandwich Thins - Multi-Grain, Beef Franks 97% Fat Free. Dinner: Singles Fat Free Sharp Cheddar Cheese, Cole Slaw Mix, Mixed Salad Greens, Broccoli, Carrots, Fat Free Zesty Italian Dressing, Sugar Snap Peas, Red Tomatoes, Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Light Mayonnaise, Sandwich Thins - Multi-Grain. Snacks/Other: Bliss Dark Chocolate, Strawberries, Air Popped Popcorn, Dannon Light & Fit nonfat Yogurt - Vanilla, Light Fat Free Strawberry Yogurt, Cool Whip Whipped Topping Lite, Champagne, Budweiser Select 55 Premium Light Beer, Jelly Beans, Suisse Mocha Sugar Free. more...
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2098 kcal
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Activities & Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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