Weigh In record (no journal entry) for 13 April 2021
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126.8 lb
Lost so far: 19.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2021:
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1175 kcal
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Fat: 75.81g | Prot: 60.25g | Carb: 61.51g.
Breakfast: 統一（7-11） 巧克力派司 Chocolate Pastry, 萊爾富 hi café 大杯冰美式. Lunch: 菠菜, 全聯 甜椒(紅皮), 牛肩胛（衛福部）, 青花菜, 水煮蛋. Dinner: 水煮蛋, 牛肩胛（衛福部）. Snacks/Other: Costco BF薄荷岩鹽檸檬糖. more...
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gaining 7.7 lb a week
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