sandra.85.almeida's Journal, 12 April 2021

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Weigh In record (no journal entry) for 12 April 2021

138.0 lb Lost so far: 0.9 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 April 2021:

563 kcal

Fat: 20.44g | Prot: 64.83g | Carb: 26.60g. Breakfast: EU Nutrition Farinha de Aveia Sabor Maria Cookies, Lidl Flocos de Aveia, Prozis Clara de Ovo. Lunch: Ovo Mexido, Alface. Dinner: Bife de Peru Grelhado, Salada de Alface com Vegetais Variados. Snacks/Other: Lidl Flocos de Aveia, Danone Iogurte + Proteína Ananás. more...

487 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

gaining 1.0 lb a week

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sandra.85.almeida's Journal, 12 April 2021

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