ZOHARcanada's Journal, 12 April 2021

214.6 lb Lost so far: 27.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 82.38g | Prot: 100.63g | Carb: 220.83g.   Breakfast: Cracker Barrel Old Cheddar Cheese Snacks, Minute Maid 100% Orange Juice (4 oz), President's Choice Superfruit Blend, No Name Stirred Yogurt. Lunch: Stuffed Pepper with Meat. Dinner: Kong Moon Rice Vermicelli, KFI Butter Chicken Cooking Sauce, Red Table Wine , Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Ocean Spray Diet Cranberry Juice, Mrs. Renfro's Habanero Salsa, Que Pasa Organic Tortilla Chips, Cracker Barrel Old Cheddar Cheese Snacks. more...

2686 kcal

Activities & Exercise: Circuit Training - 24 minutes, Stretching (yoga) - 39 minutes, Resting - 15 hours and 57 minutes, Sleeping - 7 hours. more...