Weigh In record (no journal entry) for 01 February 2011
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182.8 lb
Lost so far: 23.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2518 kcal
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Fat: 91.75g | Prot: 142.10g | Carb: 287.73g.
Breakfast: Strawberries , Organic Brown Flaxseeds, Nonfat Blueberry Greek Yogurt, Multigrain English Muffin, Deli Sliced Ham, Egg White . Lunch: Potato Chips, French Rolls, American Cheese, Chicken Breast. Dinner: Yellow Summer Squash, Extra Virgin Olive Oil, Onions , Vegetable Broth. Snacks/Other: Croutons, Hot Buffalo Wing Pretzel Pieces, Whips! Light & Fluffy Texture Yogurt - Orange Creme, Rice Cakes - Chocolate Crunch, Hulled Sunflower Seeds, Pistachio Nuts , Bananas . more...
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2020 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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