Weigh In record (no journal entry) for 03 January 2014
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220.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2014:
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2711 kcal
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Fat: 119.27g | Prot: 94.18g | Carb: 323.29g.
Breakfast: Grilled Cheese Sandwich. Lunch: Iced Tea, Hardee's Hand-Breaded Chicken Fillet Sandwich, Hardee's Crispy Curls (Small). Dinner: M&M's Peanut M&M's (Package), McDonald's Premium McWrap Sweet Chili Chicken (Crispy), McDonald's French Fries (Small). Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Tazo Zen Green Tea, Starbucks Doubleshot Mocha + Energy. more...
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3500 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (moderate) - 3/mph - 2 hours, Dance (square dancing) - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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