Weigh In record (no journal entry) for 01 February 2011
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196.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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985 kcal
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Fat: 30.70g | Prot: 161.40g | Carb: 9.00g.
Breakfast: Ground Beef (90% Lean / 10% Fat). Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Spinach, 99% Fat Free Chicken Tenders. more...
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gaining 1.4 lb a week
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