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Have the little guy for a 3 day weekend so no gym today. Have to watch my calories real close.
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109.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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483 kcal
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Fat: 27.75g | Prot: 32.92g | Carb: 39.17g.
Breakfast: Vitafusion Fiber Gummies. Lunch: Kirkland Signature Pesto Sauce, Thomas' Better Start High Fiber English Muffin, Columbus Peppered Turkey Breast, Sargento Ultra Thin Sliced Swiss Cheese. more...
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losing 1.4 lb a week
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